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Pamelah Stevens, LMHC Licenced Therapist & Life/Work Coach

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Category Archives: Self love

A Letter To My Younger Self, After I First Kissed A Girl

A Letter To My Younger Self, After I First Kissed A Girl by Gabrielle Kassell

September 16, 2017by Pamelah Stevens Leave a comment

Dear Gabrielle, I am you in 7 years time. I hope you are well. I know you are hungry to dress in a label, eager to find understanding, and anxious […]

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Gabrielle Kassell, Relationships, Self love, Women's Issues, Young Adults

7 Ways To Jumpstart Your Day With Happiness by gabrielle kassel

June 28, 2017by Pamelah Stevens Leave a comment

We may be hesitant to admit it, but our morning habits help define part (and reveal part) of our personalities. Whether we’re waking up at 5am to catch up on […]

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Depression, Gabrielle Kassell, Health, Nutritional, Self love

I Hit The Weight Room In JUST A Sports Bra… Here’s What Happened by gabrielle kassel

June 8, 2017by Pamelah Stevens Leave a comment

I hit the gym in just a sports bra for the first time… and didn’t hate it. I know, I know. It’s ironic really, I’ll gladly post flex-pics in the […]

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Gabrielle Kassell, Health, Self love, Self-Empowerment, Women's Issues

The Magic of Mantras by Gabrielle Kassel

May 9, 2017by Pamelah Stevens Leave a comment

I woke up Friday morning, turned towards my phone to shut off the Bon Jovi streaming through the speaker, quieted the early morning melody, and elongated my body – stretching […]

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Gabrielle Kassell, Self love, Self-Empowerment

I Read 1 Self Help Book A Week For Four Months….And It Changed My Life by Gabrielle Kassel

May 1, 2017by Pamelah Stevens 1 Comment

I have so many self-help books lining my shelves (and stacked on my nightstand), I could build myself a cozy cottage out of the paper and bindings and live in […]

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Gabrielle Kassell, Self love, Self-Empowerment

6 Ways I Cleansed My Life For Spring by gabrielle kassel

April 5, 2017by Pamelah Stevens Leave a comment

A healthy life is about more than just a workout regime and daily green-smoothie. A healthy life is built around a morning routine that sparks joy, daily showers and mindful […]

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Exercise, Gabrielle Kassell, Self love, Self-Empowerment

18 Ways To Practice Self-Love Every Single Day by Gabrielle Kassel

March 21, 2017by Pamelah Stevens Leave a comment

Self-love became a buzz-word in 2016 and is holding strong in 2017; we’re throwing it around the way shots are thrown back at parties, and yet many of us don’t […]

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Gabrielle Kassell, Health, Nutritional, Self love, Women's Issues

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Recent Posts

  • Going off the Grid by Aisling Keane
  • Beating the “Winter Runner Blues” by Aisling Keane
  • Bouncy Balls by Jeammeska Lisojo
  • My Athletic Career as I Knew it is Over… What’s Next? By Aisling Keane
  • Let’s Talk About How Much Money We Make by gabrielle kassel
  • A Letter To My Younger Self, After I First Kissed A Girl by Gabrielle Kassell
  • My Least Favorite Part of Writing For The Internet Is The Author Bio by Gabrielle Kassel
  • I Tried The Hardest Workout In NYC… Here’s What I Learned by Gabrielle Kassel
  • The Ultimate Girl Tribe Instruction Manual by Gabrielle Kassel
  • What I’ve Learned Since Graduating College by Gabrielle Kassel

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Top Posts & Pages

  • 10 Barriers To Intimacy and How You Can Break Them
  • A Letter To My Younger Self, After I First Kissed A Girl by Gabrielle Kassell
  • I Read 1 Self Help Book A Week For Four Months....And It Changed My Life by Gabrielle Kassel
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