Be Kind to Yourself!
This past month I have begun going to yoga class. This is a very unexpected pursuit as I promise, I am probably the least flexible person I know. However, this […]
Category Archives: Self love
SELF vs. Stress by Aisling Keane
College is stressful. There is no way around that. As final season approaches, it’s easy to completely disregard my typical sleeping schedule and stay up to the early hours of […]
A Letter To My Younger Self, After I First Kissed A Girl by Gabrielle Kassell
Dear Gabrielle, I am you in 7 years time. I hope you are well. I know you are hungry to dress in a label, eager to find understanding, and anxious […]
7 Ways To Jumpstart Your Day With Happiness by gabrielle kassel
We may be hesitant to admit it, but our morning habits help define part (and reveal part) of our personalities. Whether we’re waking up at 5am to catch up on […]
I Hit The Weight Room In JUST A Sports Bra… Here’s What Happened by gabrielle kassel
I hit the gym in just a sports bra for the first time… and didn’t hate it. I know, I know. It’s ironic really, I’ll gladly post flex-pics in the […]
The Magic of Mantras by Gabrielle Kassel
I woke up Friday morning, turned towards my phone to shut off the Bon Jovi streaming through the speaker, quieted the early morning melody, and elongated my body – stretching […]
I Read 1 Self Help Book A Week For Four Months….And It Changed My Life by Gabrielle Kassel
I have so many self-help books lining my shelves (and stacked on my nightstand), I could build myself a cozy cottage out of the paper and bindings and live in […]
6 Ways I Cleansed My Life For Spring by gabrielle kassel
A healthy life is about more than just a workout regime and daily green-smoothie. A healthy life is built around a morning routine that sparks joy, daily showers and mindful […]
18 Ways To Practice Self-Love Every Single Day by Gabrielle Kassel
Self-love became a buzz-word in 2016 and is holding strong in 2017; we’re throwing it around the way shots are thrown back at parties, and yet many of us don’t […]
The Next 50 Years ? I Choose Life! by Pamelah Stevens
My mother died of breast cancer, 4 years ago, so I tried to avoid all things related to it. But naturally it haunted me. A few months ago a client […]
