Create your own therapies!!
Mellow yellow is all a state of mind, bubbles and a racing heartbeat
For the past three years, although I work what seems to be a 24/7 shift, there is one thing that I treat myself to. Despite work-load storms and flurries of paper strewn about the floor, and 100 ideas running around in my head at any given minute, I take two hours every day and I run on the treadmill and take a bath. Sadly, I do take my phone in with me to the bath and on the treadmill. However, I my bath and running still allows me to relax the muscles, amp them up, fire the idea neurons and expel my energy. No matter what, I always take a bath.
Growing up as poor as I did, there was no way that I could take a bath. See, there were times, when the water was…
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